Fresh fruit salad with a hint of lemon and black pepper. Refreshing during fasts.
Ingredients
Apple
banana
pomegranate
lemon
black pepper
rock salt
Preparation Steps
Wash and chop all fruits into bite-sized pieces
Combine in a bowl
Add rock salt, black pepper, and lemon juice
Toss gently and serve immediately
Nutritional Note: Vrat foods are typically sattvic — fresh, light, and easily digestible. They avoid onion, garlic, and regular salt, using sendha namak (rock salt) instead. These foods are designed to keep the body light and the mind focused during fasting.