Bottle gourd in yogurt. Cooling and light for vrat meals.
Ingredients
Lauki
yogurt
cumin powder
sendha namak
roasted jeera
Preparation Steps
Grate and boil lauki until soft
Squeeze out excess water
Whisk yogurt until smooth
Mix in boiled lauki, cumin powder, and sendha namak
Garnish with roasted jeera
Chill before serving
Nutritional Note: Vrat foods are typically sattvic — fresh, light, and easily digestible. They avoid onion, garlic, and regular salt, using sendha namak (rock salt) instead. These foods are designed to keep the body light and the mind focused during fasting.